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In high enough doses, it seems to have a positive effect on nervous system modulation, but the small amount in energy drinks likely does nothing
By including protein powder in your diet, you can increase your protein intake without significantly increasing your calorie intake
[15] [16] The effects on tolerability with extended dosing intervals have not been systematically studied
After eating, our bodies release this hormone to help regulate blood sugar levels and to signal the brain that were full
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