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34.9% of the placebo group at 104 weeks
or snacking on high-sugar, ultra-processed, cortisol-triggering foods for a pick-me-upare actually counterproductive
This slow increase (also known by its formal name: dose titration) helps your body adjust to the medication and can even reduce the likelihood of unhelpful, unwanted side effects such as nausea or dizziness
Fiber and GLP-1 go hand-in-hand as fiber stimulates the release of GLP-1 in the body, which helps reduce hunger and cravings
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