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If anything, the opposite appears to be occurring
Measurable fat loss typically begins around week 3-4, with optimal results appearing between weeks 8-12
I also appreciate the strength-training tracking, which lets you track sets, reps, and weight as you train
doi:10.1089/acm.2010.0716 Rachel Erwin, Nutritionist & Content Writer Rachel is a Nutritionist with a BSc in Biology and Global Health from the University of Toronto, and a Postgraduate Diploma in Human Nutrition from the University of Ulster
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